Meniu pentru 17-08-2010, Alinusha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
| Branza topita Mixtett, Hochland | 50g | 4.5 | 12.5 | - | 2 | - | - | - | 139 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
 | 24.6 | 16.9 | 0 | 67.1 | 5.1 | 690.5 | 14.4 | 517 | |
| Gustare 1, ora 11:24 | |||||||||
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 | |
| Prânz, ora 14:02 | |||||||||
| Ciorba de perisoare a la roxana | 100g | 2.7 | 5.5 | - | 3.6 | - | - | - | 75 |
| 2.7 | 5.5 | - | 3.6 | - | - | - | 75 | |
| Cina, ora 19:30 | |||||||||
| Legume asortate la cuptor | 100g | 2 | 0.9 | - | 9.7 | - | - | - | 53 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 200g | 54.1 | 16.9 | 188 | 0 | 0 | 182 | 0 | 382 |
| 56.1 | 17.8 | 188 | 9.7 | 0 | 182 | 0 | 435 | |
| Gustare 3, ora 21:34 | |||||||||
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 | |
| Total ingerat | 84.6 |
40.6 (mult) |
188 | 91 (mic) |
6.9 | 872.5 |
22.4 |
1071 | |
| Norma zilnică | min:64 max:96 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -100 |
| Aerobica step, pas 25-30 cm | 20min | -214 |
| Gatit | 60min | -159 |
| Metabolism bazal | -1344 | |
| Total consumat | -1817 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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