Meniu pentru 17-08-2010, livia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de vaca 3% grasime | 350ml | 11.9 | 9.8 | 0 | 18.6 | 0 | 0 | 0 | 217 |
| Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Biscuiti digestivi Tabiet, Vel Pitar | 55g | 3.5 | 10.7 | 0 | 40.3 | 2.2 | 0 | 0 | 236 |
 | 15.4 | 20.5 | 0 | 58.9 | 2.2 | 0 | 0 | 453 | |
| Gustare 1, ora 11:40 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Jambon presat porc, Aldis | 120g | 14.4 | 26.4 | 0 | 3.6 | 0 | 0 | 0 | 272 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| 16.1 | 26.9 | 0 | 37.8 | 3.9 | 37 | 18.3 | 406 | |
| Prânz, ora 14:00 | |||||||||
| Ulei masline extra virgin, Fontoliva | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
| Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Salata de icre cu ceapa, Carrefour | 15g | 0.3 | 9 | - | 0.2 | - | - | - | 83 |
| Crema de branza topita cu smantana, Hochland | 20g | 2 | 5.6 | - | 1.2 | - | - | - | 64 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 55g | 4 | 0.8 | 0 | 25.9 | 0.5 | 0 | 0 | 126 |
| 8.6 | 20.9 | 0 | 37.1 | 3.5 | 12.5 | 6.5 | 363 | |
| Gustare 2, ora 15:30 | |||||||||
| Inghetata cu aroma de frisca, Alpin57 lux | 75g | 2.1 | 7.8 | - | 13.6 | - | - | - | 133 |
| Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 2.1 | 7.8 | 0 | 13.6 | 0 | 35.5 | 0 | 133 | |
| Cina, ora 19:30 | |||||||||
| Amestec legume, Kaisermix | 150g | 2.3 | 0.3 | - | 4.4 | 4.1 | - | 2.3 | 29 |
| Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| 31.2 | 4.9 | 74.4 | 10.7 | 4.3 | 716 | 2.4 | 208 | |
| Gustare 3, ora 21:30 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | |
| Total ingerat | 73.4 |
81 (mult) |
74.4 | 158.1 (mic) |
13.9 | 836.5 |
27.2 |
1563 | |
| Norma zilnică | min:69.5 max:104.3 |
min:43.4 max:52.1 |
min:175.8 max:195.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -434 |
| Aerobica, impact major | 30min | -243 |
| Lucru la PC | 180min | -342 |
| Gatit | 30min | -86 |
| Stat in picioare | 60min | -117 |
| Uitat la TV | 120min | -139 |
| Metabolism bazal | -1446 | |
| Total consumat | -2807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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