Meniu pentru 17-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Baton Corny Big cu tarta de fructe, Schwartau | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
 | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 | |
| Gustare 1, ora 13:46 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 13:47 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 30.8 | 8.7 | 71.4 | 23.2 | 3 | 856 | 5.3 | 289 | |
| Gustare 2, ora 16:20 | |||||||||
| Napolitane cu crema de lamaie, Alfers | 50g | 3.5 | 13.3 | - | 30.3 | - | - | - | 258 |
| Baton Caramel Protein Plus, Power Bar | 55g | 15.2 | 6.1 | 0 | 24.2 | 1.9 | 0 | 0 | 213 |
| 18.7 | 19.4 | 0 | 54.5 | 1.9 | 0 | 0 | 471 | |
| Cina, ora 00:30 | |||||||||
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| 13.8 | 16 | 0 | 25 | 4.7 | 141.2 | 8.8 | 294 | |
| Total ingerat | 66.6 |
47.6 (mult) |
71.4 | 139.5 (mic) |
9.6 | 999.2 |
14.1 |
1246 | |
| Norma zilnică | min:53 max:79.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -42 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -18 |
| Urcat pe scari | 2min | -15 |
| Banda alergat, inclinatie 5%, 6km/h | 45min | -280 |
| Fitness, intens | 50min | -257 |
| Metabolism bazal | -1272 | |
| Total consumat | -1884 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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