Meniu pentru 17-08-2015, dianadian
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:24 | |||||||||
| Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
 | 7.1 | 1.2 | 0 | 145.6 | 19 | 4 | 85.7 | 567 | |
| Prânz, ora 17:25 | |||||||||
| Ciorba de gaturi de curcan a la Anorien | 200ml | 8.8 | 2.4 | 31.4 | 3.4 | 0.8 | 42.8 | 1 | 69 |
| Smantana fina | 30g | 0.6 | 5.9 | 15.6 | 0.9 | 0 | 24 | 1.1 | 58 |
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| 19.9 | 16.2 | 343.8 | 11.6 | 0.8 | 153.6 | 2.9 | 274 | |
| Cina, ora 12:02 | |||||||||
| Pizza | 70g | 8.3 | 6.7 | 14.7 | 22.8 | 1.2 | 374.5 | 2.8 | 185 |
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| 11.3 | 13.7 | 14.7 | 29.1 | 1.2 | 374.5 | 2.8 | 293 | |
| Total ingerat | 38.3 (mic) |
31.1 (mic) |
358.5 | 186.3 (mult) |
21 | 532.1 |
91.4 (mult) |
1134 | |
| Norma zilnică | min:60 max:90 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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