Meniu pentru 17-08-2018, raluca27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:08 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 140g | 6.4 | 4.2 | - | 22.7 | 1.3 | 140 | 14.6 | 154 |
 | 6.4 | 4.2 | - | 22.7 | 1.3 | 140 | 14.6 | 154 | |
| Prânz, ora 00:09 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Ice Tea lemon, Nestea | 500ml | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 160 |
| 1.8 | 0 | 0 | 56.5 | 3 | 0 | 16.8 | 238 | |
| Cina, ora 00:10 | |||||||||
| Omleta cu ciuperci si unt | 150g | 20.6 | 20.4 | 60 | 2.3 | - | - | - | 276 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 26.7 | 28.6 | 60 | 37.1 | 4.1 | 10 | 25.5 | 498 | |
| Total ingerat | 34.9 (mic) |
32.8 (mult) |
60 | 116.3 (mult) |
8.4 | 150 |
56.9 (mult) |
890 | |
| Norma zilnică | min:78 max:117 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 40min | -333 |
| Metabolism bazal | -1510 | |
| Total consumat | -1843 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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