Meniu pentru 17-09-2011, bluelight
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Carne de porc, proaspata, gulas (pulpa rasol anterior si pulpa spata), carne degresata, crud | 70g | 14.9 | 4.1 | 42 | 0 | 0 | 37.8 | - | 101 |
| Snitel din piept de pui roxanika | 60g | 12.6 | 4 | - | 3.4 | - | - | - | 100 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Cafea cu lapte semidegresat, fara zahar | 300g | 4.8 | 2.1 | - | 6.6 | - | 3 | - | 69 |
 | 32.8 | 10.3 | 42 | 12 | 0.6 | 43.3 | 1.3 | 279 | |
| Gustare 1, ora 11:08 | |||||||||
| Nectarine | 60g | 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 |
| 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 | |
| Prânz, ora 16:45 | |||||||||
| Ciorba de pui a la grec Thermomix | 300g | 20.7 | 16.2 | - | 10.2 | - | - | - | 267 |
| Salata vinete cu maioneza facuta in casa | 60g | 1.2 | 6.3 | 0 | 2.7 | 1.6 | 0 | 0 | 71 |
| Varza a la Cluj Lucia Aur | 150g | 13.2 | 11.9 | - | 17.1 | - | - | - | 233 |
| Apa minerala naturala, natural carbogazoasa, Perla Harghitei | 1000ml | 0 | 0 | 0 | 0 | 0 | 65.2 | 0 | 0 |
| 35.1 | 34.4 | 0 | 30 | 1.6 | 65.2 | 0 | 571 | |
| Gustare 2, ora 14:09 | |||||||||
| Inghetata cu lapte, smantana si glazura cu ciocolata, Algida | 60g | 1.8 | 11.4 | 0 | 13.8 | 0.3 | 0 | 12.6 | 168 |
| 1.8 | 11.4 | 0 | 13.8 | 0.3 | 0 | 12.6 | 168 | |
| Cina, ora 21:13 | |||||||||
| Apa tonica, Freeway | 500ml | 0.5 | 0.5 | - | 46 | 0.5 | 0 | 46 | 190 |
| 0.5 | 0.5 | - | 46 | 0.5 | 0 | 46 | 190 | |
| Total ingerat | 70.9 |
56.8 (mult) |
42 | 108.2 (mic) |
4 | 108.5 |
64.6 (mult) |
1235 | |
| Norma zilnică | min:62 max:93 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -387 |
| Metabolism bazal | -1303 | |
| Total consumat | -1690 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
