Meniu pentru 17-09-2011, viovioleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:57 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
Paine biscotata, feliata, integrala | 16g | 1.9 | 0.8 | - | 11.3 | 1.2 | 64 | 1 | 60 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea naturala cu lapte si zaharina | 60ml | 1.1 | 1.1 | - | 1.4 | - | 0.6 | - | 21 |
7.2 | 5.4 | 0 | 19.8 | 1.2 | 64.6 | 1 | 156 | ||
Gustare 1, ora 10:03 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Prânz, ora 12:00 | |||||||||
Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
Parmezan ras | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
Tarta cu urda si dovlecei | 150g | 23.3 | 6.3 | - | 8.1 | 0.8 | 151.4 | - | 189 |
Taitei de casa | 60g | 6.4 | 2.9 | - | 25.5 | - | 30.5 | - | 154 |
33.4 | 10.7 | 4.4 | 40.9 | 4.2 | 258.4 | 0 | 396 | ||
Gustare 2, ora 16:07 | |||||||||
Ciocolata dietetica, Milka | 40g | 3 | 13.4 | - | 16.2 | - | - | - | 206 |
3 | 13.4 | - | 16.2 | - | - | - | 206 | ||
Cina, ora 19:58 | |||||||||
Carne slaba de iepure | 150g | 32.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 153 |
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
Ulei de masline extra virgin Bio | 4ml | 0 | 3.7 | - | 0 | - | - | - | 33 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
35.3 | 6.7 | 0 | 20.1 | 2.7 | 10 | 5.2 | 273 | ||
Total ingerat | 79.7 |
36.2 |
4.4 | 128 (mic) |
14.3 | 333 |
25.8 |
1147 | |
Norma zilnică | min:55.9 max:83.9 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 40min | -385 |
Metabolism bazal | -1150 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |