Meniu pentru 17-10-2014, dienutzaa28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:07 | |||||||||
Lapte integral UHT 3,5%, Meggle | 300ml | 9.9 | 10.5 | 0 | 14.1 | 0 | 0 | 0 | 189 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
11.5 | 10.5 | 0 | 51.9 | 4.2 | 2 | 27.9 | 334 | ||
Gustare 1, ora 08:04 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 08:01 | |||||||||
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Bors cu legume si piept de pui a la Ada | 200g | 4.2 | 0.4 | 0 | 7.4 | 1 | 0.4 | 1.4 | 52 |
23.5 | 7.9 | 17.6 | 105 | 9.6 | 306.2 | 26.6 | 569 | ||
Cina, ora 08:06 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Gustare 3, ora 08:05 | |||||||||
Biscuiti ciocolata, Sondey | 30g | 2.3 | 7.8 | - | 18 | - | - | - | 152 |
2.3 | 7.8 | - | 18 | - | - | - | 152 | ||
Total ingerat | 41.1 (mic) |
26.7 (mic) |
17.6 | 263.1 (mult) |
20.7 | 309.7 |
119.3 (mult) |
1396 | |
Norma zilnică | min:63 max:94.5 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |