Meniu pentru 17-11-2010, 1Diana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
| Mar Ionatan | 270g | 1.1 | 0.5 | 0 | 37.3 | 6.5 | - | - | 141 |
 | 3.7 | 1.2 | 0 | 92 | 12.7 | 2.4 | 29.3 | 355 | |
| Prânz, ora 14:48 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mandarine | 220g | 1.8 | 0 | 0 | 29.3 | 4 | 0 | 23.3 | 117 |
| 2.9 | 0.3 | 0 | 52.1 | 6.6 | 1 | 35.5 | 206 | |
| Cina, ora 20:51 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | |
| Total ingerat | 9.4 (mic) |
2.3 (mic) |
0 | 201.1 (mult) |
25.8 | 5.9 |
95.3 (mult) |
784 | |
| Norma zilnică | min:87.3 max:131 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 360min | -821 |
| Metabolism bazal | -1583 | |
| Total consumat | -2404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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