Meniu pentru 17-11-2010, camirani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:54 | |||||||||
Musli cu Fructe, SanoVita | 75g | 7.4 | 6.2 | - | 53.6 | 3 | - | - | 249 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
13.4 | 9.2 | 0 | 62.6 | 3 | 0 | 0 | 335 | ||
Prânz, ora 12:54 | |||||||||
Sunca pui, Aldis | 30g | 4.2 | 6.3 | 0 | 0.9 | 0 | 0 | 0 | 80 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Wafe belgiene | 100g | 5 | 22 | 0 | 55 | 0 | 0 | 0 | 438 |
28.9 | 46.3 | 356 | 112.9 | 4.2 | 842.3 | 8.2 | 990 | ||
Cina, ora 19:57 | |||||||||
Sarmale cu carne de vita, diamant2013 | 350g | 31.2 | 26.6 | - | 35.4 | - | - | - | 509 |
31.2 | 26.6 | - | 35.4 | - | - | - | 509 | ||
Total ingerat | 73.5 (mic) |
82.1 (mult) |
356 | 210.9 |
7.2 | 842.3 |
8.2 |
1834 | |
Norma zilnică | min:92 max:138 |
min:50.9 max:61.1 |
min:206.3 max:229.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat la birou | 400min | -932 |
Zumba, normal | 60min | -704 |
Metabolism bazal | -1665 | |
Total consumat | -3301 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |