Meniu pentru 17-11-2010, noiembrie

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/11/2010, noiembrie - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu	125g	4	0.1	-	5.6	0	-	5.6	39
Cereale fulgi de porumb, Clever	30g	2.2	0.5	0	24.4	0	0	0	113
Apa plata	500ml	0	0	0	0	0	0	0	0
		6.2	0.6	0	30	0	0	5.6	152
Gustare 1, ora 21:03
Mere Golden	200g	0	0	-	22.4	0.2	-	-	98
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	22.4	0.2	0	0	98
Prânz, ora 21:04
Ton maruntit in suc propriu, Aro	185g	48.1	3.7	-	0	0	740	0	215
Varza rosie	150g	2.9	0.3	0	8.4	0	0	0	50
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Apa plata	500ml	0	0	0	0	0	0	0	0
Ulei, Raza Soarelui	10ml	0	10	0	0	-	-	-	90
Paine neagra de secara, Vita Star	30g	1.2	0.3	-	11.1	3	120	-	53
		53.3	14.6	0	42.3	5.6	861	12.2	497
Gustare 2, ora 21:09
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Apa plata	300ml	0	0	0	0	0	0	0	0
		1.1	0.3	0	22.8	2.6	1	12.2	89
Cina, ora 21:11
Grau integral bio fiert, BioKing	100g	4.1	0.7	-	22.5	-	-	-	113
File pangasius, Gastromania	130g	15.6	1.2	0	0	0	650	0	73
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
		22.3	1.9	0	34.1	5	650	6.4	236
Total ingerat		82.9	17.4 (mic)	0	151.6 (mult)	13.4	1512	36.4	1072
Norma zilnică		min:70 max:105	min:29.8 max:35.7		min:120.6 max:134		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-218
Dus	15min	-71
Facut patul	5min	-12
Gatit	20min	-58
Mers nordic, normal	30min	-209
Spalat, manual	20min	-70
Spalat, pe dinti	10min	-29
Stat in picioare	400min	-784
Uitat la TV	60min	-70
Metabolism bazal		-1359
Total consumat		-2880


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 125g - [b][color=#FF0000]39[/color] calorii[/b], 4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, - sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html]Cereale fulgi de porumb, Clever[/url], 30g - [b][color=#FF0000]113[/color] calorii[/b], 2.2 proteine, 0.5 grasimi, 0 colesterol, 24.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 21:03[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 21:04[/i]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-suc-propriu-aro.html]Ton maruntit in suc propriu, Aro[/url], 185g - [b][color=#FF0000]215[/color] calorii[/b], 48.1 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 740 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie.html]Varza rosie[/url], 150g - [b][color=#FF0000]50[/color] calorii[/b], 2.9 proteine, 0.3 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-raza-soarelui.html]Ulei, Raza Soarelui[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-vita-star.html]Paine neagra de secara, Vita Star[/url], 30g - [b][color=#FF0000]53[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, 3 fibre, 120 sodiu, - zaharuri

[i]Gustare 2, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:11[/i]
[url=http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html]Grau integral bio fiert, BioKing[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b], 4.1 proteine, 0.7 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-pangasius-gastromania.html]File pangasius, Gastromania[/url], 130g - [b][color=#FF0000]73[/color] calorii[/b], 15.6 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 650 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1072[/color] calorii, 82.9 proteine, (mic)17.4 grasimi, 0 colesterol, (mult)151.6 carbohidrati, 13.4 fibre, 1512 sodiu, 36.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]209[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 20min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 400min - [b][color=#FF0000]784[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1359[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2880[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 125g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html]Cereale fulgi de porumb, Clever[/url], 30g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 21:03[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 21:04[/i]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-suc-propriu-aro.html]Ton maruntit in suc propriu, Aro[/url], 185g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie.html]Varza rosie[/url], 150g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-raza-soarelui.html]Ulei, Raza Soarelui[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-vita-star.html]Paine neagra de secara, Vita Star[/url], 30g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 2, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 21:11[/i]
[url=http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html]Grau integral bio fiert, BioKing[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-pangasius-gastromania.html]File pangasius, Gastromania[/url], 130g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1072[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]209[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 20min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 400min - [b][color=#FF0000]784[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1359[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2880[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, - sodiu, 5.6 zaharuri<br/><a title="Calorii Cereale fulgi de porumb, Clever" href="http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html">Cereale fulgi de porumb, Clever</a>, 30g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 2.2 proteine, 0.5 grasimi, 0 colesterol, 24.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 21:03</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 21:04</em><br/><a title="Calorii Ton maruntit in suc propriu, Aro" href="http://calorii.slabute.ro/calorii-ton-maruntit-suc-propriu-aro.html">Ton maruntit in suc propriu, Aro</a>, 185g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 48.1 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 740 sodiu, 0 zaharuri<br/><a title="Calorii Varza rosie" href="http://calorii.slabute.ro/calorii-varza-rosie.html">Varza rosie</a>, 150g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.9 proteine, 0.3 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei, Raza Soarelui" href="http://calorii.slabute.ro/calorii-ulei-raza-soarelui.html">Ulei, Raza Soarelui</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra de secara, Vita Star" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-vita-star.html">Paine neagra de secara, Vita Star</a>, 30g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, 3 fibre, 120 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 21:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:11</em><br/><a title="Calorii Grau integral bio fiert, BioKing" href="http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html">Grau integral bio fiert, BioKing</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 4.1 proteine, 0.7 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii File pangasius, Gastromania" href="http://calorii.slabute.ro/calorii-file-pangasius-gastromania.html">File pangasius, Gastromania</a>, 130g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 15.6 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 650 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1072</span> calorii, 82.9 proteine, (mic)17.4 grasimi, 0 colesterol, (mult)151.6 carbohidrati, 13.4 fibre, 1512 sodiu, 36.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">218</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">209</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 20min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 400min - <strong><span style="color:#ff0000">784</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1359</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2880</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Cereale fulgi de porumb, Clever" href="http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html">Cereale fulgi de porumb, Clever</a>, 30g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 21:03</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 21:04</em><br/><a title="Calorii Ton maruntit in suc propriu, Aro" href="http://calorii.slabute.ro/calorii-ton-maruntit-suc-propriu-aro.html">Ton maruntit in suc propriu, Aro</a>, 185g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Varza rosie" href="http://calorii.slabute.ro/calorii-varza-rosie.html">Varza rosie</a>, 150g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ulei, Raza Soarelui" href="http://calorii.slabute.ro/calorii-ulei-raza-soarelui.html">Ulei, Raza Soarelui</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Paine neagra de secara, Vita Star" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-vita-star.html">Paine neagra de secara, Vita Star</a>, 30g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 2, ora 21:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 21:11</em><br/><a title="Calorii Grau integral bio fiert, BioKing" href="http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html">Grau integral bio fiert, BioKing</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii File pangasius, Gastromania" href="http://calorii.slabute.ro/calorii-file-pangasius-gastromania.html">File pangasius, Gastromania</a>, 130g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1072</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">218</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">209</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 20min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 400min - <strong><span style="color:#ff0000">784</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1359</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2880</span> calorii</strong></p>

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