Meniu pentru 17-11-2011, emra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:12 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| Struguri | 260g | 1.8 | 0 | 0 | 46.8 | 2.6 | 0 | 40.3 | 180 |
 | 3.2 | 0.4 | 0 | 76.4 | 6 | 1.3 | 56.2 | 296 | |
| Prânz, ora 13:13 | |||||||||
| Naut fiert, DIA | 240g | 13.7 | 3.6 | - | 23.8 | - | - | - | 182 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| 16.9 | 3.8 | 0 | 39.5 | 3.9 | 5 | 8.4 | 250 | |
| Cina, ora 18:27 | |||||||||
| Orez alb, fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 |
| Grau expandat Bio, Stilla Fitness | 50g | 5.7 | 0.4 | - | 35.2 | - | 50 | 1.6 | 170 |
| 9.8 | 0.9 | 0 | 77.5 | 0.6 | 51.5 | 1.8 | 365 | |
| Total ingerat | 29.9 (mic) |
5.1 (mic) |
0 | 193.4 (mult) |
10.5 | 57.8 |
66.4 (mult) |
911 | |
| Norma zilnică | min:61.9 max:92.9 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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