Meniu pentru 17-11-2021, amalyamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Mamaliguta (gatita, fiarta) | 559g | 11.2 | 0 | 0 | 83.9 | 5.6 | 1732.9 | 5.6 | 392 |
11.2 | 0 | 0 | 83.9 | 5.6 | 1732.9 | 5.6 | 392 | ||
Prânz, ora 10:46 | |||||||||
Tocanita de cartofi de post | 1434g | 15.8 | 24.4 | - | 58.8 | - | - | - | 522 |
15.8 | 24.4 | - | 58.8 | - | - | - | 522 | ||
Total ingerat | 27 (mic) |
24.4 (mic) |
0 | 142.7 (mult) |
5.6 | 1732.9 |
5.6 |
914 | |
Norma zilnică | min:120 max:180 |
min:25.4 max:30.5 |
min:102.8 max:114.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1998 | |
Total consumat | -1998 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |