Meniu pentru 17-12-2010, iasminel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Halva de floarea soarelui | 45g | 5.9 | 17.1 | 0 | 20.3 | 0 | 0 | 0 | 259 |
 | 5.9 | 17.1 | 0 | 20.3 | 0 | 0 | 0 | 259 | |
| Gustare 1, ora 11:00 | |||||||||
| Saratele, Fornetti | 60g | 4.9 | 3.8 | 0 | 23.8 | 0 | 0 | 0 | 156 |
| 4.9 | 3.8 | 0 | 23.8 | 0 | 0 | 0 | 156 | |
| Prânz, ora 12:00 | |||||||||
| Varza calita cu sunculita taranesca by KaRisma | 150g | 4.7 | 2.7 | - | 7.1 | 2.6 | 2616.9 | - | 75 |
| Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Petit Beurre, Romdil | 20g | 2.5 | 0.7 | - | 10.4 | - | - | - | 61 |
| Ciocolata cu rom | 20g | 0.7 | 4.6 | - | 13.3 | - | - | - | 100 |
| 11.9 | 8.8 | 0 | 69.1 | 6.1 | 2617.9 | 12.2 | 400 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Prajitura casei cu mere confiate, Alka | 100g | 4.2 | 22.8 | - | 47.4 | - | - | - | 417 |
| 4.2 | 22.8 | 0 | 75.4 | 4 | - | 20 | 521 | |
| Cina, ora 17:00 | |||||||||
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Parmezan bucata (parmezan neras) | 10g | 3.6 | 2.6 | 6.8 | 0.3 | 0 | 160.2 | 0.1 | 40 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Prajitura casei cu vanilie & fulgi ciocolata, Alka | 50g | 2.3 | 10.4 | - | 24 | - | - | - | 214 |
| 27.4 | 29.3 | 491 | 76.6 | 5 | 383.4 | 2.1 | 696 | |
| Total ingerat | 54.3 (mic) |
81.8 (mult) |
491 | 265.2 (mult) |
15.1 | 3001.3 (mult) |
34.3 |
2032 | |
| Norma zilnică | min:61 max:91.5 |
min:56.4 max:67.7 |
min:228.6 max:254 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
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