Meniu pentru 17-12-2013, traian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:02 | |||||||||
Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
25.9 | 20.4 | 0 | 3.3 | 0.4 | 3.6 | 0 | 305 | ||
Gustare 1, ora 16:03 | |||||||||
Baton Fibrobar-R, Redis | 50g | 8.4 | 11.4 | - | 23.9 | 5.1 | - | - | 232 |
Aminoacizi Amino Pure Recovery, PNCE Recovery | 40g | 28.8 | 0.5 | - | 7.2 | - | - | - | 149 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.2 | 11.9 | 0 | 31.1 | 5.1 | 0 | 0 | 381 | ||
Prânz, ora 16:04 | |||||||||
Mancare de cartofi cu afumatura | 400g | 14.4 | 29.2 | 0 | 50 | 0 | 0 | 0 | 533 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
15.6 | 29.4 | 0 | 58.2 | 2.4 | 6 | 0 | 569 | ||
Gustare 2, ora 16:04 | |||||||||
Portocale | 75g | 0.7 | 0 | 0 | 8.8 | 1.8 | 0 | 7.1 | 36 |
Siluet bar cu ceai verde, Redis | 50g | 12.9 | 8.6 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.6 | 8.6 | 0 | 24.7 | 4.6 | 0 | 14.4 | 230 | ||
Cina, ora 21:05 | |||||||||
Sunculita taraneasca, Angst | 30g | 4.5 | 4.5 | - | 0.4 | - | - | - | 60 |
Crema branza vaci, facuta in casa | 50g | 6.7 | 4.4 | - | 3.2 | - | - | - | 80 |
Ciorba din piept de vita | 300g | 18.6 | 6 | 48.9 | 7.2 | 2.7 | 72 | 2.4 | 162 |
Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
44.8 | 20.9 | 48.9 | 70.8 | 2.7 | 72 | 2.4 | 656 | ||
Gustare 3, ora 21:54 | |||||||||
Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 | ||
Total ingerat | 137.4 (mult) |
91.5 (mult) |
48.9 | 217.4 (mic) |
15.5 | 81.6 |
16.8 |
2259 | |
Norma zilnică | min:88 max:132 |
min:62.8 max:75.3 |
min:254.1 max:282.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 10min | -118 |
Fitness, intens | 35min | -294 |
Metabolism bazal | -1786 | |
Total consumat | -2198 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |