Meniu pentru 18-01-2010, scor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 | ||
Prânz, ora 15:16 | |||||||||
Paine alba, obisnuita | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 298 |
Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
40 | 38 | 0 | 91 | 10.1 | 1050 | 5.2 | 858 | ||
Cina, ora 18:45 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 | ||
Total ingerat | 51.3 (mic) |
53 (mult) |
356 | 92.6 (mic) |
10.1 | 1211.3 |
6.8 |
1022 | |
Norma zilnică | min:97 max:145.5 |
min:28.4 max:34.1 |
min:115 max:127.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Drumetie | 180min | -2549 |
Metabolism bazal | -2020 | |
Total consumat | -4569 |
greutate - kg |
target 0 kg/lună |
estimare-15.3 kg/lună |