Meniu pentru 18-01-2012, Diviana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:25 | |||||||||
| Salata verde cu ceapa | 250g | 3 | 8.3 | - | 13.3 | 5 | 3 | 2 | 120 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Cafea Alyy | 230ml | 0.7 | 0.5 | - | 2.8 | - | - | - | 19 |
| Chec cu gem de mere | 50g | 1.6 | 4.8 | - | 17.1 | - | - | - | 115 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Salata de varza murata a la Mika | 300g | 3.3 | 4.2 | - | 10.5 | 3 | - | - | 94 |
| Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
 | 49.7 | 42 | 98.3 | 82.3 | 8 | 15.8 | 33.8 | 863 | |
| Total ingerat | 49.7 (mic) |
42 (mult) |
98.3 | 82.3 (mic) |
8 | 15.8 |
33.8 |
863 | |
| Norma zilnică | min:63 max:94.5 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 4min | -25 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -59 |
| Metabolism bazal | -1351 | |
| Total consumat | -1519 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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