Meniu pentru 18-01-2014, mes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:47 | |||||||||
Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Toast integral (paine integrala feliata), Savoria | 25g | 2.3 | 0.4 | - | 12.2 | 0.9 | - | - | 61 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
Pesmeti integrali, Wasa Original | 11g | 1 | 0.2 | - | 7.4 | 1.5 | 44 | 0.1 | 38 |
Unt de arahide | 4g | 1 | 2 | 0 | 0.9 | 0.3 | 0 | 0 | 24 |
Omleta cu ciuperci si unt | 100g | 13.7 | 13.6 | 40 | 1.5 | - | - | - | 184 |
25.8 | 28.4 | 50.8 | 45.7 | 7.5 | 74.8 | 14.8 | 541 | ||
Gustare 2, ora 22:53 | |||||||||
Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
7.5 | 14.8 | 0 | 40.1 | 8.6 | 0.3 | 23.8 | 300 | ||
Cina, ora 22:56 | |||||||||
Curcan | 100g | 20.4 | 8 | 68 | 0 | 0 | 65 | 0 | 160 |
Cartofi scazuti, la cuptor | 300g | 5.7 | 0.3 | - | 47.1 | 6.3 | 493.2 | 2.1 | 210 |
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
Biscuiti cu ciocolata | 20g | 1.5 | 6.4 | 0 | 10 | 0 | 0 | 0 | 104 |
28.8 | 19.7 | 68 | 60.4 | 8.4 | 558.2 | 2.1 | 530 | ||
Gustare 3, ora 23:01 | |||||||||
Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
0.5 | 0 | 0 | 32.2 | 5 | 0 | 23.6 | 123 | ||
Total ingerat | 62.6 |
62.9 (mult) |
118.8 | 178.4 |
29.5 | 633.3 |
64.3 (mult) |
1494 | |
Norma zilnică | min:56 max:84 |
min:41.5 max:49.8 |
min:168.1 max:186.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |