Meniu pentru 18-01-2016, valerenga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| Lapte batut integral | 250ml | 8.8 | 9 | - | 9.8 | - | - | - | 155 |
 | 12.6 | 25.3 | 0 | 13.2 | 1.7 | 0 | 0.7 | 319 | |
| Gustare 1, ora 09:59 | |||||||||
| Ceai cu aroma de fructe de padure Forest Fruits, Teekanne | 500ml | 1 | 0.5 | - | 1.5 | 0.5 | 50 | 1 | 10 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| 2.8 | 0.5 | 0 | 44.5 | 8.7 | 50 | 29.6 | 173 | |
| Prânz, ora 14:42 | |||||||||
| Tarta cu caise a la Tina | 50g | 0.6 | 2.4 | - | 3 | - | - | - | 35 |
| Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
| 21.6 | 8.4 | 0 | 51 | 0 | 30 | 0 | 311 | |
| Cina, ora 19:31 | |||||||||
| Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
| Salata verde cu ulei si lamaie | 250g | 3 | 12.5 | 0 | 8.3 | 5.3 | - | - | 139 |
| 38.1 | 32 | 0 | 8.8 | 5.5 | 185.9 | - | 449 | |
| Total ingerat | 75.1 (mic) |
66.2 (mult) |
0 | 117.5 (mic) |
15.9 | 265.9 |
30.3 |
1252 | |
| Norma zilnică | min:100 max:150 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1905 | |
| Total consumat | -1905 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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