Meniu pentru 18-01-2018, alecsutzza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/01/2018, alecsutzza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:54
Miere	17g	0.1	0	0	14	0	0.7	14	52
Cafea	200ml	0.2	0	0	0	0	4	0	2
Lapte de vaca integral	145ml	5.1	5.1	0	6.5	0	0	0	95
Terci de ovaz, preparat cu apa, fara zahar	50g	1	0.5	-	6.5	1	24.5	-	34
Mar Golden	200g	0	0	0	22.4	0.2	-	-	98
Iaurt grecesc 2% grasime, Olympus	150g	10.5	3	-	5.7	-	-	-	92
		16.9	8.6	0	55.1	1.2	29.2	14	373
Prânz, ora 09:02
Rosii Cherry	200g	1.4	1.4	0	8.4	1.4	14.2	0	50
Ceapa	6g	0.1	0	0	0.6	0.1	0	0	3
Ou fiert	44g	5.5	4.7	186.6	0.5	0	0	0.5	69
Avocado	68g	1.4	10	0	5.8	4.6	0	0.5	109
File de curcan afumat, Cora	80g	15.9	0.5	-	0.6	-	1920	0	71
		24.3	16.6	186.6	15.9	6.1	1934.2	1	302
Gustare 2, ora 19:58
Gold standard whey, ON	25g	19.6	1	-	1.5	0.5	61	-	93
Capsuni, congelate, neindulcite	90g	0.4	0.1	0	8.2	1.9	1.8	4.1	32
		20	1.1	0	9.7	2.4	62.8	4.1	125
Cina, ora 19:59
Supa de pui cu legume	400g	20	13.6	-	38.8	-	-	-	320
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta	100g	28.9	7.4	89	0	0	86	0	190
Muraturi asortate	200g	1.2	0.2	0	8.2	2.4	6	0	36
		50.1	21.2	89	47	2.4	92	0	546
Total ingerat		111.3 (mult)	47.5 (mult)	275.6	127.7 (mic)	12.1	2118.2	19.1	1346
Norma zilnică		min:48.7 max:73.1	min:37.4 max:44.9		min:151.4 max:168.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, usor	30min	-72
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-115
Metabolism bazal		-1168
Total consumat		-1355


	greutate - kg		target 0 kg/lună		estimare -0.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 17g - [b][color=#FF0000]52[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0.7 sodiu, 14 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 145ml - [b][color=#FF0000]95[/color] calorii[/b], 5.1 proteine, 5.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html]Terci de ovaz, preparat cu apa, fara zahar[/url], 50g - [b][color=#FF0000]34[/color] calorii[/b], 1 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, 1 fibre, 24.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 09:02[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 1.4 proteine, 1.4 grasimi, 0 colesterol, 8.4 carbohidrati, 1.4 fibre, 14.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 6g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 44g - [b][color=#FF0000]69[/color] calorii[/b], 5.5 proteine, 4.7 grasimi, 186.6 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 68g - [b][color=#FF0000]109[/color] calorii[/b], 1.4 proteine, 10 grasimi, 0 colesterol, 5.8 carbohidrati, 4.6 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html]File de curcan afumat, Cora[/url], 80g - [b][color=#FF0000]71[/color] calorii[/b], 15.9 proteine, 0.5 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1920 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:58[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 25g - [b][color=#FF0000]93[/color] calorii[/b], 19.6 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, 61 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html]Capsuni, congelate, neindulcite[/url], 90g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 8.2 carbohidrati, 1.9 fibre, 1.8 sodiu, 4.1 zaharuri

[i]Cina, ora 19:59[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html]Supa de pui cu legume[/url], 400g - [b][color=#FF0000]320[/color] calorii[/b], 20 proteine, 13.6 grasimi, - colesterol, 38.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-macra-gatita-cuptor-fripta.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta[/url], 100g - [b][color=#FF0000]190[/color] calorii[/b], 28.9 proteine, 7.4 grasimi, 89 colesterol, 0 carbohidrati, 0 fibre, 86 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1346[/color] calorii, (mult)111.3 proteine, (mult)47.5 grasimi, 275.6 colesterol, (mic)127.7 carbohidrati, 12.1 fibre, 2118.2 sodiu, 19.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1168[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1355[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 17g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 145ml - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html]Terci de ovaz, preparat cu apa, fara zahar[/url], 50g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Prânz, ora 09:02[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 6g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 44g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 68g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html]File de curcan afumat, Cora[/url], 80g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Gustare 2, ora 19:58[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 25g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html]Capsuni, congelate, neindulcite[/url], 90g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Cina, ora 19:59[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html]Supa de pui cu legume[/url], 400g - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-macra-gatita-cuptor-fripta.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta[/url], 100g - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1346[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1168[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1355[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:54</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 17g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0.7 sodiu, 14 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 145ml - <strong><span style="color:#FF0000">95</span> calorii</strong>, 5.1 proteine, 5.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Terci de ovaz, preparat cu apa, fara zahar" href="http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html">Terci de ovaz, preparat cu apa, fara zahar</a>, 50g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, 1 fibre, 24.5 sodiu, - zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 09:02</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.4 proteine, 1.4 grasimi, 0 colesterol, 8.4 carbohidrati, 1.4 fibre, 14.2 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 6g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 44g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 5.5 proteine, 4.7 grasimi, 186.6 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 68g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 1.4 proteine, 10 grasimi, 0 colesterol, 5.8 carbohidrati, 4.6 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii File de curcan afumat, Cora" href="http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html">File de curcan afumat, Cora</a>, 80g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 15.9 proteine, 0.5 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1920 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:58</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 25g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 19.6 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, 61 sodiu, - zaharuri<br/><a title="Calorii Capsuni, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html">Capsuni, congelate, neindulcite</a>, 90g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 8.2 carbohidrati, 1.9 fibre, 1.8 sodiu, 4.1 zaharuri<br/>
<em>Cina, ora 19:59</em><br/><a title="Calorii Supa de pui cu legume" href="http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html">Supa de pui cu legume</a>, 400g - <strong><span style="color:#FF0000">320</span> calorii</strong>, 20 proteine, 13.6 grasimi, - colesterol, 38.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-macra-gatita-cuptor-fripta.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta</a>, 100g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 28.9 proteine, 7.4 grasimi, 89 colesterol, 0 carbohidrati, 0 fibre, 86 sodiu, 0 zaharuri<br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1346</span> calorii, (mult)111.3 proteine, (mult)47.5 grasimi, 275.6 colesterol, (mic)127.7 carbohidrati, 12.1 fibre, 2118.2 sodiu, 19.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1355</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:54</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 17g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 145ml - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Terci de ovaz, preparat cu apa, fara zahar" href="http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html">Terci de ovaz, preparat cu apa, fara zahar</a>, 50g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Prânz, ora 09:02</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 6g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 44g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 68g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii File de curcan afumat, Cora" href="http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html">File de curcan afumat, Cora</a>, 80g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Gustare 2, ora 19:58</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 25g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Capsuni, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html">Capsuni, congelate, neindulcite</a>, 90g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Cina, ora 19:59</em><br/><a title="Calorii Supa de pui cu legume" href="http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html">Supa de pui cu legume</a>, 400g - <strong><span style="color:#FF0000">320</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-macra-gatita-cuptor-fripta.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta</a>, 100g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1346</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1355</span> calorii</strong></p>

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