Meniu pentru 18-02-2012, zuzuzuzu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:39 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
 | 7.6 | 7.7 | 0 | 12.5 | 4.3 | 4.8 | 0 | 168 | |
| Prânz, ora 08:40 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Salata de cruditati | 300g | 1.8 | 4.8 | 0 | 32.4 | 6.9 | 0 | 21 | 178 |
| 11.8 | 17.7 | 0 | 32.8 | 6.9 | 0 | 21 | 336 | |
| Cina, ora 08:41 | |||||||||
| Ciorba legume, mayya | 1000g | 7 | 17 | - | 45 | 7 | 35 | 7 | 350 |
| 7 | 17 | - | 45 | 7 | 35 | 7 | 350 | |
| Total ingerat | 26.4 (mic) |
42.4 (mult) |
0 | 90.3 (mic) |
18.2 | 39.8 |
28 |
854 | |
| Norma zilnică | min:67.7 max:101.6 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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