Meniu pentru 18-02-2013, jsveron
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:52 | |||||||||
| Alune de padure sau alune, albite | 15g | 2.1 | 9.2 | 0 | 2.6 | 1.7 | 0 | 0.5 | 95 |
 | 2.1 | 9.2 | 0 | 2.6 | 1.7 | 0 | 0.5 | 95 | |
| Prânz, ora 12:52 | |||||||||
| Ciocolata de casa | 100g | 15.7 | 23.5 | 4.4 | 34.6 | - | 208.7 | 34.1 | 409 |
| Pulpe pui, fierte, fara piele | 50g | 13 | 5.5 | - | 0 | - | - | - | 105 |
| Ciorba dietetica de pui | 250g | 10.3 | 1.3 | 27.3 | 5.5 | 0.5 | 515 | - | 76 |
| 39 | 30.3 | 31.7 | 40.1 | 0.5 | 723.7 | 34.1 | 590 | |
| Gustare 2, ora 17:03 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:30 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
| 54.1 | 27.1 | 0 | 11.8 | 5.4 | 5 | 2.6 | 495 | |
| Gustare 3, ora 19:01 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Total ingerat | 95.8 (mic) |
66.9 (mult) |
31.7 | 75.2 (mic) |
11.2 | 728.7 |
37.2 |
1258 | |
| Norma zilnică | min:104 max:156 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fotbal | 20min | -293 |
| Metabolism bazal | -2053 | |
| Total consumat | -2346 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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