Meniu pentru 18-02-2014, claudiamicu01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:03 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 1.8 | 0.5 | 0 | 34.2 | 3.9 | 2.5 | 18.3 | 135 | |
| Prânz, ora 15:00 | |||||||||
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.3 | 6.3 | 0 | 39.1 | 5.7 | 0 | 0 | 236 | |
| Gustare 2, ora 18:14 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Cina, ora 20:00 | |||||||||
| Paine Toast prajita (120 Biscottes), Top Budget | 33g | 3.6 | 1.7 | - | 25.1 | - | - | - | 131 |
| Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
| 8 | 2.2 | 0 | 29.1 | 0 | 0 | 0 | 169 | |
| Total ingerat | 18.2 (mic) |
9 (mic) |
0 | 102.4 (mult) |
9.6 | 3.5 |
18.3 |
541 | |
| Norma zilnică | min:78 max:117 |
min:15 max:18 |
min:60.9 max:67.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -351 |
| Metabolism bazal | -1517 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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