Meniu pentru 18-02-2015, adicrisan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:38 | |||||||||
| Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
| Branza proaspata de vaca, Covalact | 50g | 8.5 | 0.5 | - | 1 | 0 | - | 1 | 43 |
| Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
 | 47.9 | 7.4 | - | 20.1 | 0 | - | 2.5 | 341 | |
| Gustare 1, ora 19:40 | |||||||||
| Rondele din orez expandat, SanoVita | 40g | 3.2 | 1.2 | - | 33.8 | - | - | - | 159 |
| 3.2 | 1.2 | - | 33.8 | - | - | - | 159 | |
| Prânz, ora 19:43 | |||||||||
| Mancare de naut cu legume | 250g | 14 | 11.5 | - | 45 | 7 | 5 | 1.3 | 318 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 11.5 | 0 | 45 | 7 | 5 | 1.3 | 318 | |
| Gustare 2, ora 19:41 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 |
| 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 | |
| Cina, ora 19:45 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Paine neagra cu secara, Panifcom | 60g | 4.2 | 0.3 | 0 | 29.4 | 1.9 | 0 | 0 | 137 |
| 5.4 | 0.6 | 0 | 32.7 | 4 | 0 | 0 | 154 | |
| Gustare 3, ora 16:01 | |||||||||
| Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 7.5 | 9.8 | 0 | 32.5 | 7.7 | 3.6 | 24.3 | 232 | |
| Total ingerat | 80.3 |
33.8 (mic) |
0 | 180.9 (mult) |
20.2 | 92.1 |
32.6 |
1313 | |
| Norma zilnică | min:70 max:105 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
| Aerobica step, pas 15-20 cm | 100min | -994 |
| Metabolism bazal | -1435 | |
| Total consumat | -2625 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
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