Meniu pentru 18-03-2011, praluca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:45 | |||||||||
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
Cereale integrale Cini Minis, Nestle | 75g | 3.7 | 7.4 | - | 54.6 | - | 375 | - | 309 |
9 | 12.7 | 0 | 61.4 | 0 | 375 | 0 | 407 | ||
Prânz, ora 19:45 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
23.1 | 13.5 | 64 | 13.8 | 0 | 63 | 0 | 270 | ||
Gustare 2, ora 19:46 | |||||||||
Paine neagra obisnuita | 160g | 13.6 | 3.2 | - | 70.9 | 5.6 | - | - | 349 |
Finetti | 20g | 0.6 | 7 | - | 11 | - | - | - | 110 |
Guma cobalt, 5 | 5.4g | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 11 |
14.2 | 10.2 | 0 | 85.9 | 5.6 | 0 | 0 | 470 | ||
Cina, ora 19:46 | |||||||||
Paine neagra obisnuita | 160g | 13.6 | 3.2 | - | 70.9 | 5.6 | - | - | 349 |
Untura de porc | 5g | 0 | 5 | 4.8 | 0 | 0 | 0 | 0 | 46 |
13.6 | 8.2 | 4.8 | 70.9 | 5.6 | 0 | 0 | 395 | ||
Gustare 3, ora 22:04 | |||||||||
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
4.2 | 3.5 | 0 | 22.5 | 1 | 0 | 15.5 | 134 | ||
Total ingerat | 64.1 |
48.1 |
68.8 | 254.5 (mult) |
12.2 | 438 |
15.5 |
1676 | |
Norma zilnică | min:58 max:87 |
min:46.6 max:55.9 |
min:188.6 max:209.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 3min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -330 |
Metabolism bazal | -1403 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |