Meniu pentru 18-03-2012, siiimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:00 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
 | 2.6 | 2 | 0 | 44 | 3.9 | 71.7 | 21.7 | 199 | |
| Prânz, ora 18:01 | |||||||||
| Orez cu ciuperci, NANA | 250g | 4 | 7.5 | - | 34 | - | - | - | 224 |
| Amestec de legume mexicane, Casa Taraneasca | 50g | 1.4 | 0.1 | - | 4.4 | - | - | - | 23 |
| Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
| 6.4 | 7.9 | - | 44.4 | 2.1 | - | - | 273 | |
| Gustare 2, ora 18:02 | |||||||||
| Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
| Ciocolata amaruie, Doria | 14g | 0.6 | 3.2 | - | 8.8 | - | - | - | 67 |
| 2.2 | 3.2 | 0 | 35.4 | 3.6 | 0 | 21.2 | 173 | |
| Cina, ora 18:02 | |||||||||
| Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
| Lapte UHT 3,5%, TIP | 150ml | 4.5 | 5.3 | 0 | 7.1 | 0 | 150 | 7.1 | 93 |
| 7 | 5.7 | 0 | 28.8 | 0 | 150 | 7.1 | 193 | |
| Total ingerat | 18.2 (mic) |
18.8 (mic) |
0 | 152.6 (mult) |
9.6 | 221.7 |
50 (mult) |
838 | |
| Norma zilnică | min:57.5 max:86.3 |
min:23.3 max:27.9 |
min:94.3 max:104.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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