Meniu pentru 18-03-2013, Nathalie3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:29 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
14.4 | 8.2 | 0 | 134.3 | 12.4 | 2 | 52.6 | 645 | ||
Prânz, ora 14:29 | |||||||||
Supa din legume congelate | 800ml | 4.8 | 0.8 | - | 26.4 | - | - | - | 154 |
4.8 | 0.8 | - | 26.4 | - | - | - | 154 | ||
Cina, ora 14:30 | |||||||||
Supa din legume congelate | 500ml | 3 | 0.5 | - | 16.5 | - | - | - | 96 |
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
13.8 | 15.8 | - | 63 | 3.6 | 315.3 | 3.3 | 465 | ||
Total ingerat | 33 (mic) |
24.8 (mic) |
0 | 223.7 (mult) |
16 | 317.3 |
55.9 (mult) |
1264 | |
Norma zilnică | min:75.5 max:113.3 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |