Meniu pentru 18-03-2013, lacra81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:29 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
| Pastrama | 20g | 4.4 | 1.2 | 1.4 | 0 | 0 | 177 | 0 | 30 |
 | 6.2 | 3.8 | 1.4 | 9.8 | 0 | 177 | 0 | 94 | |
| Gustare 1, ora 10:30 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Fulgi de grau cu tarate, SanoVita | 20g | 2 | 0.5 | - | 14.5 | - | - | - | 72 |
| 9 | 7.5 | 0 | 23.5 | 0 | 0 | 0 | 202 | |
| Prânz, ora 13:45 | |||||||||
| Bors cu legume si piept de pui a la Ada | 500g | 10.5 | 1 | 0 | 18.5 | 2.5 | 1 | 3.5 | 130 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Smantana 20%, Lacta | 10g | 0.2 | 2 | 0 | 0.4 | 0 | 0 | 0 | 20 |
| 14.5 | 3.5 | 0 | 30.6 | 5.6 | 1 | 3.5 | 216 | |
| Gustare 2, ora 16:45 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 2250ml | 0 | 0 | - | 0 | - | 6.8 | - | 0 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| 0 | 0 | 0 | 35 | 5 | 6.8 | 25 | 130 | |
| Cina, ora 18:30 | |||||||||
| Salata de rosii, spanac, ceapa verde | 300g | 3.9 | 0 | - | 12.9 | 4.2 | - | - | 66 |
| Telemea de vaca, Raraul | 150g | 24 | 28.5 | - | 0 | - | - | - | 347 |
| 27.9 | 28.5 | - | 12.9 | 4.2 | - | - | 413 | |
| Total ingerat | 57.6 (mic) |
43.3 (mult) |
1.4 | 111.8 (mic) |
14.8 | 184.8 |
28.5 |
1055 | |
| Norma zilnică | min:73 max:109.5 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -683 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -84 |
| Zumba, normal | 30min | -279 |
| Metabolism bazal | -1429 | |
| Total consumat | -2475 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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