Meniu pentru 18-03-2013, littleorchid
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:13 | |||||||||
Ciorba de pui snoopy | 275g | 9.9 | 0.6 | - | 13.8 | 1.1 | 0.8 | - | 99 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Salata greceasca | 150g | 6.2 | 11.7 | - | 6.3 | - | - | - | 150 |
Curcan | 100g | 20.4 | 8 | 68 | 0 | 0 | 65 | 0 | 160 |
Mamaliga la Thermomix | 50g | 1.3 | 0.6 | - | 10.3 | - | - | - | 52 |
Batoane cereale Nana | 25g | 1.1 | 4.8 | - | 15.1 | - | - | - | 109 |
Desert cu iaurt si fructe trix | 125g | 5.9 | 0.6 | - | 6.4 | - | 0 | 0.6 | 59 |
45.9 | 26.6 | 68 | 74.7 | 3.7 | 66.8 | 12.8 | 718 | ||
Total ingerat | 45.9 (mic) |
26.6 (mult) |
68 | 74.7 (mic) |
3.7 | 66.8 |
12.8 |
718 | |
Norma zilnică | min:53.2 max:79.8 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1302 | |
Total consumat | -1302 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |