Meniu pentru 18-03-2014, enuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Seminte de in pisate | 7g | 1.4 | 2.9 | - | 0 | 2.1 | - | - | 32 |
| Seminte de susan | 7g | 1.4 | 4.3 | 0 | 0.8 | 0.8 | 0 | 0 | 45 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
 | 3 | 7.2 | 0 | 20.8 | 2.9 | 4 | 20 | 157 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| 1.7 | 0.3 | 0 | 35.3 | 6.6 | 0 | 11.8 | 137 | |
| Prânz, ora 13:30 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Friptura de vita, carne macra, gatita, inabusita | 82g | 23.9 | 5.3 | 72.2 | 0 | 0 | 42.6 | 0 | 151 |
| Brocoli | 198g | 6.9 | 0.4 | - | 5.1 | - | - | - | 66 |
| Ulei de masline | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| 30.8 | 8.7 | 72.2 | 5.1 | 0 | 44.1 | 0 | 244 | |
| Gustare 2, ora 16:00 | |||||||||
| Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
| 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 | |
| Cina, ora 19:32 | |||||||||
| Sarmalute cu ciuperci by Moni | 100g | 1.9 | 4 | - | 13.5 | - | - | - | 98 |
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| 5.3 | 4.8 | - | 31.2 | 1.4 | - | - | 186 | |
| Gustare 3, ora 21:01 | |||||||||
| Conopida pane | 250g | 13.3 | 4.5 | 105 | 50 | 2.5 | 292.5 | 3.3 | 288 |
| 13.3 | 4.5 | 105 | 50 | 2.5 | 292.5 | 3.3 | 288 | |
| Total ingerat | 54.6 (mic) |
25.5 (mic) |
177.2 | 162.6 (mult) |
17.4 | 340.6 |
47.8 |
1088 | |
| Norma zilnică | min:56 max:84 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1170 | |
| Total consumat | -1170 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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