Meniu pentru 18-03-2014, nemary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 112 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.5 | 7.6 | 0 | 30.9 | 1.8 | 150 | 5.2 | 234 | ||
Gustare 1, ora 12:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:04 | |||||||||
Amestec legume, Green Grocer`s | 300g | 8.7 | 2.4 | - | 24 | 16.2 | 0 | - | 186 |
8.7 | 2.4 | - | 24 | 16.2 | 0 | - | 186 | ||
Gustare 2, ora 16:37 | |||||||||
Pere, proaspete | 50g | 0.2 | 0.1 | 0 | 7.7 | 1.6 | 0.5 | 4.9 | 29 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Biscuiti simpli Mika | 100g | 8 | 8 | 0 | 71 | 0 | 0 | 0 | 374 |
9.1 | 8.1 | 0 | 90.4 | 4 | 0.5 | 14.3 | 450 | ||
Cina, ora 19:09 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ficatei de pui cu usturoi | 300g | 45.3 | 28.2 | - | 8.4 | - | - | - | 477 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
47.7 | 28.2 | 0 | 32.4 | 0 | 0 | 0 | 591 | ||
Gustare 3, ora 21:57 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 75 |
46.3 |
0 | 177.7 |
22 | 150.5 |
19.5 |
1461 | |
Norma zilnică | min:63 max:94.5 |
min:40.6 max:48.7 |
min:164.4 max:182.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 10min | -46 |
Spalat, vase | 7min | -16 |
Gimnastica | 15min | -68 |
Metabolism bazal | -1277 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |