Meniu pentru 18-03-2015, randevu2000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ou fiert | 113g | 14.2 | 12 | 479.1 | 1.2 | 0 | 0 | 1.2 | 176 |
| Paine integrala de secara si grau | 35g | 2.7 | 0.4 | - | 14.6 | - | 70 | - | 69 |
| Albus de ou | 70g | 7.6 | 0 | 0 | 0.5 | 0 | 0 | 0 | 37 |
 | 24.5 | 12.4 | 479.1 | 16.3 | 0 | 70 | 1.2 | 282 | |
| Gustare 1, ora 12:05 | |||||||||
| Chefir 0%, Lapmol | 100g | 3 | 0 | 0 | 3.8 | 0 | 0 | 0 | 30 |
| Branza proaspata de vaca degresata Casuta Mea, Lapmol | 70g | 12.6 | 0 | - | 1.3 | 0 | - | - | 62 |
| 15.6 | 0 | 0 | 5.1 | 0 | 0 | 0 | 92 | |
| Prânz, ora 16:10 | |||||||||
| Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit | 150g | 41 | 11.3 | 85.5 | 0 | 0 | 79.5 | - | 276 |
| Ciuperci champignon crude | 70g | 1.8 | 0.1 | 0 | 3.6 | 1.1 | 4.2 | 1.3 | 19 |
| Fasole verde pastai, Cora | 70g | 1.2 | 0.3 | - | 2.5 | - | - | - | 21 |
| Telina verde | 52g | 0.5 | 0 | 0 | 2.1 | 0 | 0 | 0 | 10 |
| Chefir 0%, Lapmol | 50g | 1.5 | 0 | 0 | 1.9 | 0 | 0 | 0 | 15 |
| 46 | 11.7 | 85.5 | 10.1 | 1.1 | 83.7 | 1.3 | 341 | |
| Gustare 2, ora 18:21 | |||||||||
| Suc de rosii, conservat, cu sare | 200g | 1.5 | 0.1 | 0 | 8.5 | 0.8 | 538 | 7.1 | 34 |
| 1.5 | 0.1 | 0 | 8.5 | 0.8 | 538 | 7.1 | 34 | |
| Cina, ora 17:49 | |||||||||
| Ciorba delicioasa de legume | 300g | 3 | 0.9 | - | 11.7 | - | - | - | 69 |
| Piept de pui gatit, fara piele | 20g | 6.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 33 |
| Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit | 50g | 13.7 | 3.8 | 28.5 | 0 | 0 | 26.5 | - | 92 |
| 22.9 | 5.4 | 28.5 | 11.7 | 0 | 26.5 | 0 | 194 | |
| Gustare 3, ora 21:30 | |||||||||
| Chefir 0%, Lapmol | 100g | 3 | 0 | 0 | 3.8 | 0 | 0 | 0 | 30 |
| Branza proaspata de vaca degresata Casuta Mea, Lapmol | 70g | 12.6 | 0 | - | 1.3 | 0 | - | - | 62 |
| 15.6 | 0 | 0 | 5.1 | 0 | 0 | 0 | 92 | |
| Total ingerat | 126.1 (mult) |
29.6 |
593.1 | 56.8 (mic) |
1.9 | 718.2 |
9.6 |
1035 | |
| Norma zilnică | min:54 max:81 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 18min | -98 |
| Jogging (12 km/h) | 40min | -379 |
| Metabolism bazal | -1209 | |
| Total consumat | -1686 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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