Meniu pentru 18-03-2016, logofatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:49 | |||||||||
| Carnati afumati | 86g | 13.3 | 21.8 | 0 | 0.3 | 0 | 0 | 0 | 259 |
| Paine, grau | 51g | 5.6 | 1.9 | 0 | 24.2 | 1.8 | 265.7 | 2.9 | 136 |
| Rosie | 126g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
| Cas proaspat de vaca | 31g | 7.5 | 5 | - | 0.9 | 0 | - | 0.9 | 79 |
| Branza topita | 18g | 2.6 | 2.4 | 8.1 | 0.7 | 0 | 23.8 | - | 42 |
 | 30.4 | 31.5 | 8.1 | 31.5 | 1.8 | 289.5 | 3.8 | 548 | |
| Prânz, ora 13:04 | |||||||||
| Ciorba radauteana a la Mika | 500g | 68.5 | 28.5 | 0 | 19 | 0 | 0 | 0 | 614 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 72.5 | 29.8 | 0 | 58.3 | 4 | 131.5 | 16 | 788 | |
| Cina, ora 17:38 | |||||||||
| Piure de cartofi | 260g | 5.2 | 10.4 | - | 41.6 | - | - | - | 276 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, fripta | 126g | 34.1 | 18.5 | 103.3 | 0 | 0 | 74.3 | 0 | 313 |
| 39.3 | 28.9 | 103.3 | 41.6 | 0 | 74.3 | 0 | 589 | |
| Total ingerat | 142.2 (mic) |
90.2 (mult) |
111.4 | 131.4 (mic) |
5.8 | 495.3 |
19.8 |
1925 | |
| Norma zilnică | min:155 max:232.5 |
min:53.5 max:64.2 |
min:216.6 max:240.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2434 | |
| Total consumat | -2434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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