Meniu pentru 18-04-2010, daryacttn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:19 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Sunca afumata | 20g | 3.4 | 6.6 | 0 | 0 | 0 | 0 | 0 | 76 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 125g | 4.5 | 4.3 | - | 5.4 | 0 | 50 | 5.4 | 78 |
 | 14.6 | 17.2 | 0 | 9.3 | 1.2 | 55 | 8 | 254 | |
| Gustare 1, ora 20:20 | |||||||||
| Merdenele | 30g | 3.8 | 9.8 | 13 | 11.9 | 0 | 83.7 | 0.3 | 150 |
| 3.8 | 9.8 | 13 | 11.9 | 0 | 83.7 | 0.3 | 150 | |
| Prânz, ora 20:21 | |||||||||
| Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
| Piure de cartofi | 30g | 0.6 | 1.2 | - | 4.8 | - | - | - | 32 |
| Legume congelate, Findus | 30g | 0.9 | 0.1 | 0 | 2.7 | 0.9 | 0 | 0.8 | 15 |
| 45 | 25.3 | 0 | 7.5 | 0.9 | 0 | 0.8 | 476 | |
| Gustare 3, ora 20:23 | |||||||||
| Bere Green Lemon, Becks | 500ml | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 185 |
| Tequila, Sunrise | 200ml | 0.6 | 0.2 | 0 | 22.6 | 0 | 114 | 0 | 220 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 1.4 | 0.6 | 0 | 80.2 | 4.8 | 114 | 0 | 509 | |
| Total ingerat | 64.8 |
52.9 (mult) |
13 | 108.9 (mic) |
6.9 | 252.7 |
9.1 |
1389 | |
| Norma zilnică | min:64 max:96 |
min:38.6 max:46.3 |
min:156.3 max:173.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 20min | -224 |
| Metabolism bazal | -1425 | |
| Total consumat | -1649 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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