Meniu pentru 18-04-2013, Mirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Musli cu fructe Vitalgrana | 100g | 10 | 8 | - | 71 | 4 | 0 | - | 402 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
26.3 | 20.1 | 424 | 76.6 | 4 | 130 | 1.1 | 605 | ||
Gustare 1, ora 13:16 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Prânz, ora 13:17 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
Ciorba de pui cu legume si cartofi, dreasa cu ou | 300g | 15.9 | 9.6 | 76.2 | 8.4 | 1.5 | 63.9 | 0.9 | 190 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.4 | 16.7 | 76.2 | 65 | 4.3 | 63.9 | 0.9 | 522 | ||
Cina, ora 16:49 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
4.8 | 0.1 | 0 | 18.4 | 3.6 | 0 | 0 | 94 | ||
Total ingerat | 57.5 (mic) |
36.9 |
500.2 | 182.4 (mult) |
12.1 | 193.9 |
2 |
1319 | |
Norma zilnică | min:60 max:90 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Drumetie | 180min | -1582 |
Fitness, usor | 10min | -30 |
Urcat pe scari | 3min | -25 |
Metabolism bazal | -1811 | |
Total consumat | -3448 |
greutate - kg |
target 0 kg/lună |
estimare-9.6 kg/lună |