Meniu pentru 18-04-2013, reneftw
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:00 | |||||||||
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Iaurt usurel 0.1% grasime, Napolact | 240ml | 7.7 | 0.2 | - | 8.6 | 0 | - | 8.6 | 68 |
 | 14.5 | 3 | 0 | 35.1 | 4.2 | 0.8 | 8.6 | 224 | |
| Prânz, ora 15:17 | |||||||||
| Gold standard whey, ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | - | 112 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Unt de arahide cremos, Felix | 15g | 2.6 | 8.6 | - | 2.5 | 0.7 | - | - | 98 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 250ml | 8 | 0.3 | - | 11.3 | 0 | 0 | 11.3 | 78 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.7 | 10.5 | 0 | 65.1 | 5.6 | 75.9 | 46.4 | 477 | |
| Cina, ora 18:30 | |||||||||
| Legume mexicane, D'Aucy | 150g | 5 | 0.6 | - | 11.4 | - | - | - | 75 |
| Gratar de porc, 365 | 200g | 50.6 | 9.4 | - | 0 | 0 | - | - | 288 |
| Alune | 80g | 20.8 | 39.2 | 0 | 12.8 | 6.8 | 0 | 3.4 | 454 |
| 76.4 | 49.2 | 0 | 24.2 | 6.8 | 0 | 3.4 | 817 | |
| Gustare 3, ora 21:02 | |||||||||
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 | |
| Total ingerat | 127.7 |
63 (mult) |
0 | 135.9 (mic) |
20 | 159.5 |
64.1 (mult) |
1568 | |
| Norma zilnică | min:91 max:136.5 |
min:43.6 max:52.3 |
min:176.4 max:196 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 15min | -159 |
| Ridicare greutati, intens | 70min | -639 |
| Ridicari de genunchi la paralele | 5min | -40 |
| Metabolism bazal | -1947 | |
| Total consumat | -2785 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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