Meniu pentru 18-04-2016, roni
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
Iaurt dietetic 0.1% grasime, Pilos | 75g | 2.7 | 0.1 | - | 3.5 | - | - | - | 26 |
Fulgi de ovaz Nordwaldtaler, Lidl | 100g | 13.5 | 7 | - | 58.7 | 10 | - | 0.7 | 355 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 100ml | 3.3 | 0.5 | - | 4.9 | - | - | 4.9 | 37 |
23 | 9 | 0 | 93.8 | 13.1 | 0.8 | 19.4 | 530 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 13:00 | |||||||||
Paine crocanta Bio din grau integral, Auchan | 6.2g | 0.7 | 0.2 | - | 4.5 | 0.4 | 24.8 | 0.4 | 24 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
8.3 | 6.6 | 254.4 | 5.2 | 0.4 | 99.2 | 1.1 | 117 | ||
Gustare 2, ora 15:33 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 17:37 | |||||||||
Ulei, Promienna | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Otet balsamic alb, Monini | 5g | 0 | 0 | - | 1.1 | - | - | - | 6 |
Ton maruntit in ulei, Auchan | 165g | 38.9 | 43.1 | - | 2.8 | - | - | - | 555 |
40.9 | 53.2 | 0 | 13.4 | 2.3 | 7.1 | 1.7 | 693 | ||
Total ingerat | 74.2 (mic) |
69.3 (mult) |
254.4 | 144.8 (mic) |
21.2 | 177.1 |
39.1 |
1470 | |
Norma zilnică | min:107 max:160.5 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1724 | |
Total consumat | -1724 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |