Meniu pentru 18-04-2018, Nataliaa2018
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:30 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Iaurt cu fructe, Tesco | 150g | 4.5 | 1.1 | - | 21.3 | 0.9 | - | 20.7 | 113 |
| Suc telina natural | 175ml | 1.4 | 0.4 | - | 7 | - | - | - | 32 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Cascaval | 80g | 19.2 | 20 | - | 0.8 | - | - | - | 268 |
| Sunca presata | 130g | 23.9 | 34.7 | 0 | 0 | 0 | 0 | 0 | 422 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 70.7 | 75.7 | 424 | 101.3 | 7.4 | 681.5 | 36.9 | 1383 | |
| Prânz, ora 21:41 | |||||||||
| Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
| Mamaliguta a la Mihanca | 200g | 4.4 | 0.6 | - | 37.6 | - | - | - | 174 |
| Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
| Smantana fina | 150g | 3.1 | 29.6 | 78 | 4.3 | 0 | 120 | 5.3 | 290 |
| 57 | 85.5 | 159 | 47.7 | 1.6 | 3105 | 5.3 | 1310 | |
| Cina, ora 21:48 | |||||||||
| Cartofi | 200g | 4 | 0.2 | - | 35 | 4.4 | 12 | 1.6 | 154 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Paine, grau | 120g | 13.1 | 4.4 | 0 | 57 | 4.3 | 625.2 | 6.9 | 320 |
| 62.3 | 11.8 | 119 | 110.8 | 10.7 | 1780 | 18.5 | 788 | |
| Total ingerat | 190 (mult) |
173 (mult) |
702 | 259.8 (mic) |
19.7 | 5566.5 (mult) |
60.7 (mult) |
3481 | |
| Norma zilnică | min:50.7 max:76.1 |
min:96.7 max:116 |
min:391.6 max:435.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+7.7 kg/lună | ||
 |
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