Meniu pentru 18-05-2010, Luiza25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Paine integrala (Franta) | 25g | 2 | 0.3 | - | 12.5 | - | - | - | 58 |
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Ceai vanilie caramel, Lipton | 250ml | 1.3 | 0 | - | 1.3 | 0 | 0 | 1.3 | 10 |
 | 3.3 | 0.3 | 0 | 30.6 | 0.2 | 0 | 1.3 | 142 | |
| Gustare 1, ora 17:07 | |||||||||
| Crackers sarati | 14g | 1.7 | 1.9 | - | 9.1 | 0.6 | 210 | 0.2 | 61 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
| 2.6 | 2.1 | 0 | 15.8 | 2.6 | 258.3 | 3.5 | 92 | |
| Prânz, ora 12:42 | |||||||||
| Salata de fructe, Luiza | 700g | 22.4 | 2.1 | - | 79.1 | - | - | - | 320 |
| Ceai vanilie caramel, Lipton | 250ml | 1.3 | 0 | - | 1.3 | 0 | 0 | 1.3 | 10 |
| 23.7 | 2.1 | - | 80.4 | 0 | 0 | 1.3 | 330 | |
| Cina, ora 20:03 | |||||||||
| Biftec tocat, Charal | 150g | 30 | 7.5 | - | 0 | - | - | - | 188 |
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Sos lamaie arpagic (sauce citron ciboulette), Amora | 20g | 0.2 | 5.5 | - | 1.2 | - | - | - | 56 |
| Ceai vanilie caramel, Lipton | 150ml | 0.8 | 0 | - | 0.8 | 0 | 0 | 0.8 | 6 |
| 33.9 | 13.4 | 0 | 15.6 | 3.2 | 10 | 8.7 | 310 | |
| Total ingerat | 63.5 (mic) |
17.9 (mic) |
0 | 142.4 (mult) |
6 | 268.3 |
14.8 |
874 | |
| Norma zilnică | min:72.7 max:109.1 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 30min | -326 |
| Metabolism bazal | -1573 | |
| Total consumat | -1899 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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