Meniu pentru 18-05-2011, danadanuta86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:43 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Mere Golden | 130g | 0 | 0 | - | 14.6 | 0.1 | - | - | 64 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 7.5 | 0 | 49.1 | 1.9 | 200 | 9.5 | 287 | ||
Gustare 1, ora 15:44 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Prânz, ora 15:47 | |||||||||
Salata boeuf a la Popvix | 320g | 19.2 | 8.3 | - | 27.8 | - | - | - | 261 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine fitness, Vita Star | 50g | 5.5 | 1 | 0 | 16.5 | 4 | 250 | 0 | 97 |
24.7 | 9.3 | 0 | 44.3 | 4 | 250 | 0 | 358 | ||
Gustare 2, ora 19:22 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Cina, ora 23:20 | |||||||||
Sarmale a la ramo0215 | 230g | 25.3 | 2.1 | - | 12.2 | - | - | - | 179 |
Paine Vitamix, Galmopan | 40g | 3.7 | 1.1 | - | 18.9 | 1.6 | - | - | 100 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29 | 3.2 | 0 | 31.1 | 1.6 | 0 | 0 | 279 | ||
Gustare 3, ora 23:23 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Total ingerat | 64.8 |
24.5 (mic) |
0 | 192.9 (mult) |
14 | 500 |
42.8 |
1257 | |
Norma zilnică | min:61 max:91.5 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 105min | -960 |
Masaj, realizat in picioare | 35min | -142 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -43 |
Aerobica, general | 30min | -196 |
Metabolism bazal | -1412 | |
Total consumat | -2753 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |