Meniu pentru 18-05-2015, krismon77
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Paine integrala de grau fara drojdie | 30g | 2.3 | 0.5 | - | 10.3 | - | - | - | 59 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 23 |
 | 10.3 | 6.6 | 212 | 13.2 | 0 | 0 | 0.6 | 160 | |
| Prânz, ora 14:27 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 36 | 5.9 | 89.3 | 11.4 | 4 | 857.1 | 0.8 | 232 | |
| Gustare 2, ora 17:35 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
| 3 | 0.3 | 0 | 46.2 | 7.6 | 0.9 | 31.7 | 185 | |
| Cina, ora 18:26 | |||||||||
| Iaurt de tara, Covalact | 130g | 4.4 | 3.6 | - | 5.2 | - | - | - | 72 |
| Ciorba de pulpe de pui | 370g | 6.7 | 5.9 | 0 | 17 | 0 | 0 | 0 | 136 |
| 11.1 | 9.5 | 0 | 22.2 | 0 | 0 | 0 | 208 | |
| Gustare 3, ora 22:49 | |||||||||
| Morcovi, cruzi | 15g | 0.1 | 0 | 0 | 1.4 | 0.4 | 10.4 | 0.7 | 7 |
| Varza | 10g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.3 | 3 |
| 0.2 | 0 | 0 | 2 | 0.7 | 10.4 | 1 | 10 | |
| Total ingerat | 60.6 (mic) |
22.3 |
301.3 | 95 |
12.3 | 868.4 |
34.1 |
795 | |
| Norma zilnică | min:72 max:108 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1391 | |
| Total consumat | -1391 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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