Meniu pentru 18-05-2015, ruxandrasterian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:32 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 13:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:59 | |||||||||
Spanac | 75g | 2.2 | 0 | 0 | 2.7 | 1.7 | 0 | 0.3 | 18 |
Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.8 | 14.5 | 551.2 | 17.8 | 5.9 | 17.5 | 10.8 | 283 | ||
Gustare 2, ora 20:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:27 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Friptura de vita | 75g | 18.7 | 2.6 | - | 0 | - | - | - | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.5 | 3.1 | 0 | 5 | 3.2 | 0 | 0 | 130 | ||
Total ingerat | 42.6 (mic) |
17.6 (mult) |
551.2 | 22.8 (mic) |
9.1 | 22.5 |
10.8 |
416 | |
Norma zilnică | min:75 max:112.5 |
min:11.6 max:13.9 |
min:46.8 max:52 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -264 |
Ciclism montan | 30min | -335 |
Fitness, intens | 5min | -36 |
Ridicare greutati, intens | 10min | -75 |
Metabolism bazal | -1521 | |
Total consumat | -2231 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |