Meniu pentru 18-05-2023, dorutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:12 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
| Faina de cocos | 20g | 3.6 | 6.4 | - | 4.2 | 7.6 | - | 1.4 | 89 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Lapte de cocos, fara foc | 100ml | 0.3 | 3.6 | - | 1 | - | 2 | - | 36 |
| Delight Bar Peanut Caramel Alesto- 50 gr Lidl | 50g | 6.7 | 10.3 | - | 20.6 | 4.5 | 0.2 | 20.5 | 210 |
 | 14.5 | 24 | 0 | 64.4 | 23.5 | 5.5 | 40 | 523 | |
| Gustare 1, ora 17:42 | |||||||||
| Amestec pentru clatite proteice | 18g | 12.3 | 1.2 | - | 2.1 | 0.3 | 0.1 | 0.8 | 69 |
| Lapte de cocos, fara foc | 40ml | 0.1 | 1.4 | - | 0.4 | - | 0.8 | - | 15 |
| 12.4 | 2.6 | - | 2.5 | 0.3 | 0.9 | 0.8 | 84 | |
| Prânz, ora 17:39 | |||||||||
| Cartofi copti | 130g | 3.3 | 0 | 0 | 27.6 | 2.9 | 0 | 1.6 | 95 |
| Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Ciuperci fierte | 150g | 3.3 | 0 | 0 | 8 | 3.3 | 0 | 2.9 | 42 |
| Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
| Sos sour de caju | 15g | 0.8 | 2 | - | 1.6 | 0.2 | 0.2 | 0.2 | 27 |
| 8.6 | 25.8 | 0 | 42.3 | 10.4 | 0.2 | 5.1 | 393 | |
| Total ingerat | 35.5 (mic) |
52.4 (mult) |
0 | 109.2 (mic) |
34.2 | 6.6 |
45.9 |
1000 | |
| Norma zilnică | min:62 max:92.9 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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