Meniu pentru 18-06-2009, cocosimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Biscuiti cu cereale fara zahar Dita, RoStar | 25g | 3 | 2.6 | - | 17.1 | 1 | - | - | 100 |
 | 4.4 | 2.9 | 0 | 43.8 | 3.6 | 6 | 16.1 | 208 | |
| Gustare 1 | |||||||||
| Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
| Apa tonica Kinley, Schweppes | 250ml | 0 | 0 | 0 | 22 | 0 | 30 | 22 | 85 |
| 0.1 | 0 | 0 | 22.2 | 0.1 | 30 | 22.2 | 87 | |
| Prânz | |||||||||
| Migdale prajite | 16g | 2.4 | 9.5 | 0 | 3.4 | 0.6 | 0 | 0.8 | 102 |
| Bake rolls cu usturoi, 7 Days | 45g | 5.9 | 6.5 | - | 29.5 | - | - | - | 201 |
| Cereale Musli crocant cu banane, Vitalis, Dr. Oetker | 50g | 4.5 | 7.5 | 0 | 32.5 | 3.1 | 50 | 12.5 | 216 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| 12.8 | 27.8 | 0 | 67.3 | 5 | 296.3 | 13.3 | 562 | |
| Gustare 2 | |||||||||
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
| Cartofi de vara | 200g | 4 | 0.2 | 0 | 35 | 4.4 | 0 | 2 | 154 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Marar | 25g | 0.9 | 0.3 | 0 | 1.8 | 0.5 | 0 | 0 | 11 |
| 7.1 | 30.1 | 0 | 49.1 | 9.6 | 253.8 | 5.9 | 484 | |
| Cina | |||||||||
| Cirese | 800g | 8.8 | 1.6 | 0 | 128 | 16.8 | 0 | 102.4 | 504 |
| 8.8 | 1.6 | 0 | 128 | 16.8 | 0 | 102.4 | 504 | |
| Total ingerat | 33.2 (mic) |
62.4 (mult) |
0 | 310.4 (mult) |
35.1 | 586.1 |
159.9 (mult) |
1845 | |
| Norma zilnică | min:85 max:127.5 |
min:51.3 max:61.5 |
min:207.6 max:230.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 600min | -1394 |
| Spalat, pe dinti | 1min | -4 |
| Stat in picioare | 30min | -71 |
| Activitati casnice | 10min | -44 |
| Dus | 10min | -58 |
| Gatit | 20min | -70 |
| Stat culcat | 120min | -224 |
| Total consumat | -1865 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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