Meniu pentru 18-06-2009, tanya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
 | 3.8 | 0.7 | 0 | 33.5 | 0.5 | 1.1 | 10 | 155 | |
| Prânz | |||||||||
| Dovlecei | 400g | 8 | 1.5 | 0 | 8 | 5 | 0 | 7.5 | 80 |
| 8 | 1.5 | 0 | 8 | 5 | 0 | 7.5 | 80 | |
| Cina | |||||||||
| Cartofi fierti, fara sare | 50g | 0.9 | 0 | 0 | 10 | 0.9 | 0 | 0.5 | 43 |
| Dovlecei | 400g | 8 | 1.5 | 0 | 8 | 5 | 0 | 7.5 | 80 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 100g | 7.3 | 1.4 | 0 | 47 | 0.9 | 0 | 0 | 229 |
| 16.2 | 2.9 | 0 | 65 | 6.8 | 0 | 8 | 352 | |
| Gustare 3 | |||||||||
| Zmeura proaspata | 300g | 3.6 | 2 | 0 | 35.8 | 19.5 | 3 | 13.3 | 156 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 5.3 | 2.5 | 0 | 70 | 23.4 | 4.5 | 31.6 | 290 | |
| Total ingerat | 33.3 (mic) |
7.6 (mic) |
0 | 176.5 (mult) |
35.7 | 5.6 |
57.1 (mult) |
877 | |
| Norma zilnică | min:68.3 max:102.5 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 15min | -70 |
| Mers, 8min/km | 30min | -169 |
| Spalat, pe dinti | 5min | -14 |
| Stat in picioare | 300min | -574 |
| Urcat pe scari | 20min | -190 |
| Total consumat | -1017 |
 |
greutate - kg |
 |
target - kg/lună |
 |
estimare kg/lună | ||
 |
©2008-2024 
