Meniu pentru 18-06-2010, Izzie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 30g | 2.9 | 0.6 | - | 14 | 1.1 | - | - | 78 |
2.9 | 0.6 | - | 14 | 1.1 | - | - | 78 | ||
Prânz, ora 13:20 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.2 | 8 | 0 | 6.4 | 0.6 | 2.5 | 2.7 | 246 | ||
Gustare 2, ora 16:07 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 17:20 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
7.7 | 1.3 | 0 | 30.2 | 0.4 | 0 | 0 | 166 | ||
Total ingerat | 47.9 (mic) |
10.2 (mic) |
0 | 73.4 (mult) |
4.7 | 3.5 |
14.9 |
579 | |
Norma zilnică | min:75 max:112.5 |
min:16.1 max:19.3 |
min:65.1 max:72.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -113 |
Tae-bo, Basic | 11min | -123 |
Metabolism bazal | -1473 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |