Meniu pentru 18-06-2012, Cclaudiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Ardei verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0 | 0.2 | 2 |
15.5 | 11 | 422 | 19.2 | 1.7 | 501.8 | 4.1 | 237 | ||
Gustare 1, ora 10:49 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:16 | |||||||||
Ficatei de pui cu rozmarin a la Lauricius | 250g | 22.5 | 15.8 | - | 6 | - | - | - | 261 |
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
29.3 | 29.4 | - | 53.6 | 2.4 | - | 4.2 | 590 | ||
Gustare 2, ora 17:24 | |||||||||
Cozonac cu mac | 100g | 7 | 12 | 0 | 50 | 0 | 0 | 0 | 400 |
Lapte Cedra 3,5%, Napolact | 400ml | 12 | 14 | 0 | 12 | 0 | 0 | 0 | 240 |
19 | 26 | 0 | 62 | 0 | 0 | 0 | 640 | ||
Cina, ora 22:28 | |||||||||
Cirese | 1000g | 11 | 2 | 0 | 160 | 21 | 0 | 128 | 630 |
11 | 2 | 0 | 160 | 21 | 0 | 128 | 630 | ||
Gustare 3, ora 22:29 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 75.9 (mic) |
68.7 |
422 | 317.6 (mult) |
27.7 | 502.8 |
148.5 (mult) |
2186 | |
Norma zilnică | min:88 max:132 |
min:60.7 max:72.9 |
min:245.9 max:273.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1898 | |
Total consumat | -1898 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |