Meniu pentru 18-06-2012, tzela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:37 | |||||||||
Pufarini (grau expandat) Triti Bell, Rommac | 20g | 1.3 | 0.2 | 0 | 16.3 | 0.8 | 0 | 0 | 73 |
Cafea Latte | 125ml | 4.1 | 1.9 | 0 | 14.1 | 0 | 0 | 0 | 90 |
5.4 | 2.1 | 0 | 30.4 | 0.8 | 0 | 0 | 163 | ||
Gustare 1, ora 22:37 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | ||
Prânz, ora 22:38 | |||||||||
Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
Sunca pui, Caroli | 40g | 5.4 | 1.6 | - | 0.8 | - | - | - | 40 |
Rosie | 160g | 1.8 | 0.5 | - | 6.9 | - | - | - | 40 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
23.9 | 16.2 | 16.2 | 27.8 | 1.4 | 805.4 | 2.3 | 354 | ||
Gustare 2, ora 22:41 | |||||||||
Piscoturi, Boromir | 17g | 1.4 | 0.5 | - | 13.6 | - | - | - | 65 |
Sirop capsuni, Laurul | 30ml | 0 | 0 | 0 | 19.8 | 0 | 0 | 0 | 77 |
Fursecuri cu bucati de ciocolata si alune, Pieguski | 20g | 1.2 | 5.4 | - | 12 | - | - | - | 101 |
Pepsi Max zero zahar | 300ml | 0.3 | 0 | - | 0.3 | - | - | - | 2 |
2.9 | 5.9 | 0 | 45.7 | 0 | 0 | 0 | 245 | ||
Cina, ora 22:40 | |||||||||
Sandwich cu sunca de Praga si cascaval, Sandwich Time | 100g | 14.2 | 5.9 | - | 28.5 | - | - | - | 224 |
Saratele de casa | 40g | 3.9 | 5 | - | 14.4 | - | - | - | 119 |
Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
19.2 | 11.2 | 0 | 59.3 | 0.3 | 0 | 0 | 414 | ||
Gustare 3, ora 22:46 | |||||||||
Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 | ||
Total ingerat | 58.4 (mic) |
44.3 |
62.9 | 234.5 (mult) |
8.8 | 805.4 |
40.7 |
1546 | |
Norma zilnică | min:74 max:111 |
min:42.9 max:51.5 |
min:173.9 max:193.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -38 |
Jucat cu copiii, moderat | 20min | -99 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -12 |
Metabolism bazal | -1508 | |
Total consumat | -1657 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |