Meniu pentru 18-06-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:33 | |||||||||
| Ciocolata cu martipan, Ritter Sport | 8g | 0.5 | 2.2 | 0 | 4.2 | 0.4 | 0.7 | 4.2 | 39 |
| Gogosi din faina integrala | 50g | 3.2 | 3.9 | - | 27.8 | - | - | - | 159 |
| Paine de casa, integrala si cu seminte | 40g | 3.6 | 3.1 | - | 17.1 | 2.8 | 1 | 0.1 | 105 |
| Mancare de linte rosie | 20g | 0.6 | 0.5 | - | 1.7 | 0.5 | - | - | 14 |
| Lapte praf din soia, Distins | 5g | 0.2 | 1.2 | 0 | 3 | 0 | 0 | 0 | 24 |
 | 8.1 | 10.9 | 0 | 53.8 | 3.7 | 1.7 | 4.3 | 341 | |
| Prânz, ora 11:40 | |||||||||
| Paine de casa, integrala si cu seminte | 130g | 11.6 | 10 | - | 55.6 | 9.2 | 3.4 | 0.4 | 341 |
| Salata de icre preparata in casa | 100g | 5 | 3.1 | - | 10.5 | - | - | - | 92 |
| 16.6 | 13.1 | - | 66.1 | 9.2 | 3.4 | 0.4 | 433 | |
| Cina, ora 15:29 | |||||||||
| Peste alb, diferite specii, crud | 75g | 14.3 | 4.4 | 45 | 0 | 0 | 38.3 | 0 | 101 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 17.5 | 4.8 | 45 | 15 | 3.4 | 48.3 | 8.6 | 167 | |
| Total ingerat | 42.2 (mic) |
28.8 |
45 | 134.9 (mult) |
16.3 | 53.4 |
13.3 |
941 | |
| Norma zilnică | min:75 max:112.5 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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