Meniu pentru 18-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 35g | 0 | 0 | 0 | 35 | 0 | 0 | 35 | 136 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Tortilla chips cu chili, Chio | 150g | 8.9 | 33 | - | 91.5 | 6.5 | 1050 | 3.6 | 711 |
Pufuleti cu unt, Star | 80g | 5.4 | 16.8 | - | 49.6 | 2 | 560 | 0.6 | 376 |
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
Snitel de pui, a la Andreea | 45g | 11.3 | 3.1 | 29.5 | 2 | - | 0.2 | - | 74 |
34.1 | 53.1 | 29.5 | 201 | 8.5 | 1610.2 | 39.2 | 1453 | ||
Total ingerat | 34.1 (mic) |
53.1 (mult) |
29.5 | 201 (mult) |
8.5 | 1610.2 |
39.2 |
1453 | |
Norma zilnică | min:64 max:96 |
min:40.4 max:48.4 |
min:163.5 max:181.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 40min | -99 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 30min | -114 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2341 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |